Mastering Emotional Intelligence (EQ) – Healthy Emotional Expression

motional Intelligence is the loving facilitator for “how” we do “what” we do.

Through coaching and training thousands of people around the world, I have gained a deeper understanding of how to effectively engage your emotional intelligence for personal and leadership development. 

In this article I share my insights on emotional expression which is one of the 15 skills and competencies of the EQ-i 2.0 model of emotional intelligence.

Emotional Expression

Emotional expression involves a process of openly and authentically expressing your feelings. Before this can happen, the process of recognizing, understanding and an allowance to fully feel