How Often do You Confuse a Sense of Relief with a Sense of Peace?

How often do you confuse a sense of relief with a sense of peace?

Here’s how to tell the difference.

A sense of relief is always connected to your belief of how something “should” be and is a temporary sensation in your nervous system.

A sense of peace does not depend on how you believe something “should” be and is a sustainable sensation in your nervous system.

For the next seven days use breath to help you feel the difference and to curiously question your “belief” that something “should” be different.