How Often are Your Thoughts Based on Delusion or Reality?

A "delusion" is the result of believing that something is true - when in reality - it is not true.

How often do you engage in thoughts like "I'm not safe in this moment" or "I have to, should, or must do something in order to 'survive' this moment"?

See what physical, mental and emotional shifts occur for you when you take a breath then ask: "How do I know with absolute certainty that this thought is true?"